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File Fitness
About
Services
Testimonials
GET IN TOUCH!
About
Services
Testimonials
GET IN TOUCH!

Check out my Instagram for more information and free contentโ€ฆ

Don't cut out the things you enjoy... ...learn how to make them part of the plan ๐Ÿ•๐Ÿ”๐ŸŽ‚ Send me DM right bloody now if you want some specific help that relates to your nutrition ๐Ÿ˜Š๐Ÿซฑ๐Ÿพ‍๐Ÿซฒ๐Ÿฝ I got you #nutritiontips #fatlosstips #sustainablew
This is something you need to hear!! Sarcopenia is simply age related muscle loss. It happens to everybody... ...everybody who doesn't take steps to prevent it that is. DM me the word 'MUSCLE' for a free guide on how to take action today. Your
Well, we arrived safe and sound in Europe for our summer adventures โ˜€๏ธ We're back home visiting my family at the moment. I think this part of the UK, The Cotswolds, has to be one of my favourite places to be at this time of year ๐ŸŒฑ๐ŸŒธ I must admit i
Desire to achieve your dreams, but struggling to take the first step? Here are 5 things you need to hear straight from the horse's mouth. #motivationthursday #getstarted #takethefirststep #youcandoanything #believeinyourself #๏ฌtnessjourney #lowmo
Exciting things around the corner for this little family!! We've outgrown our apartment here in Wellington, and decided to pack up and head towards warmer the climes in the northern hemisphere. We're heading to Germany for the European summer ๐Ÿ˜Žโ˜€๏ธ
Due to the bespoke nature of the programme, only 3 spots remain!!! If you're ready to become the best version of yourself in 2025, this is a fantastic place to start๐Ÿ‘Œ๐Ÿฝ Drop me a message today and we'll see if this is a good fit for you ๐Ÿš€ These
8 weeks in... 4kg of body fat gone. All whilst continuing to enjoy his food ๐Ÿ†. Harry came to me wanting to excess body fat without overhauling his whole life—and that’s exactly what we did. We kept things simple, flexible, and realist

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ben@file-fitness.com