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File Fitness
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File Fitness
About
Services
Testimonials
GET IN TOUCH!
About
Services
Testimonials
GET IN TOUCH!

Check out my Instagram for more information and free content…

I'll be honest, life lately has been... a lot 😅 We have a million and 1 things to juggle it feels like as soon as we tick 1 thing off, 3 more things added to the list. Perhaps you can relate? But it's fair to say we can see the light at the end
This is why you feel guilty... You’re not gaining fat from your Friday night takeaway… you're gaining fat from what you’re doing the other 6 days of the week. It's easier to blame 1 or 2 weekend meals than blaming 15 mid-week mea
Parents over 30… if you’re starting over every Monday, this is why you can’t stay consistent. It’s not your age holding you back, or your busy life — it’s that you’re following a plan designed for single 20
Unlike most people... Becoming a parent didn’t end my fitness journey — it reshaped it. I train more functionally. I prioritize recovery. And I think differently about food — especially now Louie’s started solids. My new

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ben@file-fitness.com